Ing: Selected green plantains, vegetable oil, salt. Last Changed: 3/26/2013
Plantains have a starchy taste, are low in sugar and a member of the banana family. They are cooked before serving and are used in savory dishes similar to the way a potato would be used. Plantains are most commonly fried or baked, are highly nutritious and are a good source of potassium, vitamins A and C and are high in dietary fiber.
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