Ing: Nutmeg. **This product has no significant nutritional value per 1/4 tsp. serving. Last Changed: 3/26/2013
Nutmeg is a mild baking spice and is used in sausages, meats, soups and preserves. It can also be added to eggnog, puddings and fruit pies. Nutmeg is less pungent and sweeter than mace.