Ing: Cracked Wheat. Contains: Wheat Ingredients. Last Changed: 3/26/2013
Coarse Cracked Wheat is made from whole raw wheat kernels that are crushed or cut into smaller pieces. This product has a high nutritional value and is a great source of fiber since it includes the fiber and nutrient rich outer bran and germ of the wheat. Cracked wheat can be used as a side dish similar to rice or couscous for serving with vegetables or meat.