Ing: buckwheat. Last Changed: 3/26/2013
Buckwheat Groats have a nut-like flavor and are high in protein which makes them a perfect complement to hearty foods such as beef, roasted peppers, eggplant, cabbage and root vegetables. These groats can be used as a side dish alternative to rice, stuffing and potatoes. Buckwheat Groats are a good source of dietary fiber.